portable fitness tool

About This Product

A Waist Twisting Disc is a portable fitness tool used mainly for:

• Core strengthening

• Waist slimming

• Improving balance

• Foot reflexology (if it has massage points or magnets)

🧘♀️ Key Features

• Rotating Platform: Lets you twist your torso and hips while keeping your feet in place.

• Foot Massage Nodes: Many have raised bumps or magnets to stimulate acupuncture points.

• Compact & Lightweight: Easy to use at home or take with you.

• No Power Needed: All manual movement.

🏋️♀️ How to Use It

1. Place on Flat Surface: Preferably non-slip floor or use a mat.

2. Step On It: Feet shoulder-width apart.

3. Twist Your Waist: Gently rotate your torso side to side.

4. Keep Core Engaged: This helps strengthen abs and obliques.

5. Time It: Start with 5-10 minutes a day and build up.

💡 Benefits

• Burns calories

• Improves waistline definition

• Boosts blood circulation (especially if magnetic or with massage bumps)

• Enhances balance and coordination