portable resistance bands often sold online for home

About This Product

It sounds like you're talking about a popular set of portable resistance bands often sold online for home workouts. Here's a breakdown of what a typical 11-piece resistance band set includes and how it’s used:

📦 What's Usually in the 11-Piece Set:

1. 5 Resistance Bands (Different Colors/Levels)

   • Usually marked in pounds (e.g., 10 lb, 15 lb, 20 lb, 25 lb, 30 lb)

   • Can be combined for higher resistance (up to 100–150 lbs total)

2. 2 Foam Handles

   • For upper body exercises like bicep curls, shoulder presses, etc.

3. 2 Ankle Straps

   • Attach to your legs for glute and leg workouts

4. 1 Door Anchor

   • Lets you use a door as an anchor point for rows, presses, flys, etc.

5. 1 Carrying Bag

   • For portability, travel, or storage

💪 Common Exercises You Can Do:

• Upper Body: Chest press, shoulder press, rows, bicep curls, tricep extensions

• Lower Body: Squats, lunges, glute kickbacks, hip abductions

• Core: Woodchoppers, standing twists, crunch variations

🔥 Why People Love These:

• Great for home workouts or travel

• Offers adjustable resistance

• Works for all fitness levels

• Super versatile and space-saving